For the first 38 years of my life I used swear words in a limited way. And then Bertha, my brain injury, came along. Unlike myself,...

If you have followed me for more than a hot minute, you know that I think humour is a underrated tool to enhance your wellbeing. If you...

I bet I'm not the only person who has had everything catch up with them this weekend. All the hypervigilance....listening to the constant...

This morning I woke up to the news of George Floyd’s death. A truly horrific death of a fellow human being…. pinned to the ground with...

I had the most magical experience today. . I'm in the thick of month long back to back medical treatments / assessments / appointments...

I'm having a rough week and I'm tuckered out. All of this because of a variety of medical and legal demands on my time related to my...

Do y'all know what this is? Bi-PegLyte. If you have used it before, I know you are feeling the sympathy...but secretly relieved I am the...

I've been dying to share this story with all of you for the last few days. Let's call it my absolute favorite memory from the East Side...

I am so very very grateful for the support of this man. He was an absolute gem during the entire East Side Culture Crawl. He did the...

It is that season again everyone. That season when I empty out my studio of my year long creative endeavours and our Philanthropic...